Health

Foods for a Healthy Heart

The Centers for Disease Control and Prevention (CDC) report that heart disease was the leading cause of death in the US in 2020. However, there [more…]

Health

10 ways to control high blood pressure without medication

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If your blood pressure is high, you might be wondering if taking medicine can help lower the readings. However, modifying one’s lifestyle is essential for [more…]

Health

Effective Ways to Lower Your Blood Pressure.

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Though it frequently shows no symptoms, high blood pressure, or hypertension, increases the risk of heart disease and stroke. The goal blood pressure for most [more…]