Tag: cardiovascular health
Foods for a Healthy Heart
The Centers for Disease Control and Prevention (CDC) report that heart disease was the leading cause of death in the US in 2020. However, there [more…]
10 ways to control high blood pressure without medication
If your blood pressure is high, you might be wondering if taking medicine can help lower the readings. However, modifying one’s lifestyle is essential for [more…]
Effective Ways to Lower Your Blood Pressure.
Though it frequently shows no symptoms, high blood pressure, or hypertension, increases the risk of heart disease and stroke. The goal blood pressure for most [more…]